Healing through the holidays: 5 self-care tips for managing grief

December is a painful time for many people who are missing a loved one. Whether you celebrate Hanukkah, Christmas, Kwanzaa, New Year’s or other festivities, the holidays can stress you emotionally, mentally and physically. Alex Zima, grief counselor for HopeHealth, says your heart may be heavy whether this is the first season without your loved one or you have been grieving longer.

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