The holiday season can be hard in times of grief. But for many people, noting the good things in life can be an important way to heal while honoring a loved one’s memory. “Gratitude is a very powerful tool to nurture yourself, and Thanksgiving is a great opportunity to practice using that tool,” says Alex Zima, a grief counselor with HopeHealth. Practicing gratitude actively grows your awareness of things that can benefit and support you. It’s even scientifically proven to help you cope with grief.