A Thanksgiving lesson: Gratitude in times of grief

The holiday season can be hard in times of grief. But for many people, noting the good things in life can be an important way to heal while honoring a loved one’s memory. “Gratitude is a very powerful tool to nurture yourself, and Thanksgiving is a great opportunity to practice using that tool,” says Alex Zima, a grief counselor with HopeHealth. Practicing gratitude actively grows your awareness of things that can benefit and support you. It’s even scientifically proven to help you cope with grief.

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